Dehydration alone affects concentration, mood, memory, and anxiety levels.ДЄlso, itвЂ™s worth developing healthy coping mechanism. A looked after, well fed and hydrated body can cope much better. This one is so obvious, I almost see you rolling your eyes. Cover the basics вЂ“ take care of your body IвЂ™m a big believer in making small changes now that make a surprisingly significant difference, just like Kate did.ДЈ.

The good news is that you can increase your resilience to stress so that your budget is higher to start with. Too many stressful incidents in a day and the debilitating effect the cocktail of stress hormones has on your body starts taking its toll.

If you use a lot up early in the morning you have less left for your day. Our tolerance to stress is like a daily budget. Is it groundbreaking? No! Does it make KateвЂ™s life stress free? Of course not, she owns a consultancy business and her days can be intense. Now everybody packs their bags and gets their clothes ready the night before. Once she realised that, she made a few simple changes to their evening routine to help make this a regular experience. If her and her sons have breakfast, get ready without drama, manage to leave the house without searching for missing items at the last minute and she makes her train with time to spare вЂ“ the day goes much better. If being late is your stressor, could you plan to arrive at your appointments 15 minutes early? One of my clients, Kate, noticed that the quality of her day depends on the morning. You may discover that some simple solutions can go a long way. Are there any prevention measures you can put in place? Once you cool down from the heat of the moment, look at the information you have gathered. What that works as a starting point for many of my clients is a diary of stressful situations throughout the week. The apparatus might not be perfectly suitable for the task, but we can make the most of what we have. Our physiology has not caught up with the XXIst century and its response to a traffic jam and to a crocodile trying to snatch your leg off is practically the same.Дoes it mean that weвЂ™re supposed to throw in a towel?Дefinitely not. intense work outs increase your metabolism and you continue to burn calories even when your asleep.In the previous article I talked about the stress response in our body that we inherited from our ancestors. intense workouts works in your cardio as well as your muscles so there is no need to run in the treadmill which is time consuming with little results. 35-45 min of exercise is all it take to achieve great results with 60 sec of rest after each rep. short intense workouts should make you feel proud on your way out of the gym. Tip # 3 - intense workouts - what I mean by this is said already 'intense' short intense workouts are by far superior than long sluggish workouts. being consistent is a good habit to get into not only for bodybuilding but anything else. Tip # 2 - Consistency - be consistent not only with your nutrition be with your work outs as well, if you are not consistent in the work outs you will be seeing little progress compared to when being consistent you will see tremendous difference in a matter of weeks. Ill leave some links below to great foods to consume and Ill let you put them together in any way you want to eat them. just kidding but yeah, just keep your nutrition right and consistent and you will be set to start the gym. eating healthy foods 5 to six times a day 1 meal every 3hrs will ignite your metabolism giving you extraordinary results that you yourself would say 'man, I woe this guy so much for telling me this that I might just give him one 100$ dollars'.

now its important that its the first thing you should worry about whether its your first time being committed to bodybuilding or if you've put some years in the sport already my advice is don't workout if you're still eating unhealthy foods you're just wasting your time! The food you put in your body effects how much energy you have in the gym as well as your metabolism. This is the reason why its the first tip in this bodybuilding tip extravaganza. Tip # 1 - Nutrition - now I know how many times you've heard how much nutrition affects your results in the gym but it really is one if not the most important factors when it comes to achieving great results. They say Bodybuilding is a very difficult and competitive sport, in many ways it is but here are some tips to improve your results and hopefully lower the stress that comes the sport.

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